SELF CARE SATURDAY

A calm Saturday reset in Downtown Alameda

If your October calendar already feels full, Self Care Saturday at The Avenue gives you a simple reason to slow down for a few hours. It runs Saturday, October 3, from 11 am to 3 pm at 2324 Alameda Avenue.

The Avenue sits in the middle of Alameda’s downtown district, so the feel should be easygoing and local. Stop in for a class, meet a few wellness folks, then wander the neighborhood for coffee or lunch after. No big production. Just a good use of a Saturday afternoon.

Lauren Kruger leads yoga at 12 pm, and Shauna Neafke follows at 1 pm with FormStrong™ Strength. There will also be free mat pilates, along with local wellness vendors and practitioners sharing what they do.

This is a nice one for anyone who has been meaning to stretch more, try a class, ask questions, or get back into a better rhythm. It is also free, which makes it easy to drop by without overthinking it.

Bring a mat if you have one, wear something comfortable, and give yourself a little room to breathe.

CELEBRATE SELF CARE SATURDAY
10/3 11 AM – 3 PM

Free Yoga | Free Mat Pilates | Local Wellness Vendors & Practitioners
Drop in for an afternoon of wellness and self-care in the heart of Alameda’s Downtown district. Meet incredible practitioners and explore local offerings to help you feel your best and stay well!

Join us at The Avenue
2324 Alameda Avenue

Yoga w/Lauren Kruger 12 PM
FormStrong™ Strength w/Shauna Neafke 1 PM

Featuring:
Lauren Kruger, Shauna Neafke